iPhones do a fantastic job at helping us keep fit and healthy. The Health app on iPhone allows you to set fitness goals and track your progress over time. This way, you can see just how well you are keeping up with your goals, which will ultimately get you where you need to be.
If you want more control over your Health data, you can access it on your PC using TouchCopy. TouchCopy will also allow you to save your health data to your computer in HTML or PDF format - great for if you wish to make a health and fitness diary!
This feature is currently only available in the Windows PC version of TouchCopy.
Detailed Descriptions of the steps can be found below.
With TouchCopy you can view your activity data by week, month, year or all time. To filter your data, simply click one of those timeframe buttons in the toolbar at the top of TouchCopy.
You'll see information and graphs displaying your Steps, Move, Exercise and Stand data for your selected timeframe.
On the left, you'll see general information like totals and averages. On the right is a breakdown of your data, dependant on your chosen timeframe. For example, if you select the Month view, you'll see a breakdown of your information gathered over a month, split up by day. Check this out below:
To view information for a different month, you can click the arrows next to the current month
Exporting this data is a great way of keeping a backup of your health log on your computer. It is also useful for if you wish to make your own diary or records to track your data on your computer.
Saving your iPhone activity information with TouchCopy is easy. Simply choose the timeframe of the information you want to save. Then choose to save as HTML or PDF.
TouchCopy